Running Tips for Beginners – From a Fellow Beginner

So this year – like every other year since time began – I decided that I would attempt to work on my fitness.  I’m not getting any younger, and huffing and puffing up the stairs is not cool.  This blog is where I share my beauty loves – amongst other things – and being skinny and fit makes you beautiful. Amiright?

 

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So here are my tips, from one beginner to another:

 

1. Download a fitness tracker.  These apps tell you how far you’ve travelled, and how quickly.  Paired up with the right equipment, they’ll even record your heart rate.  That’s not the best bit though.   They also display the number of calories burned on your run.  Very useful when counting out biscuits later in the day.

2. Tweet those statistics! These apps often give you the option to tweet your results, or update Facebook with a smug status.  Make sure you do this after every run.  This can be a great way to connect with other runners; and to feel superior over everyone else.  Mini Tip: don’t share how many biscuits you have consumed – this will be between you and the biscuit tin.

3. Don’t run when it’s too hot.  You don’t want to end up all sweaty and nasty now, do you?  Also, don’t run when it’s too cold.  That cold air will make your nose run quicker than Usain Bolt – not cute. The cold air does keep the biscuits fresh though….

4. Eat healthily.  The reason for this is simple.  The less calories you stuff in your face throughout the day, the less you have to run.  Just make sure you factor in those biscuits (FYI, a Custard Cream contains 65 calories).

5. Weigh yourself after every run.  This will keep you motivated as you see the weight start to fall off.  It will also help you work out your daily cake allowance.  (You thought I was going to say biscuit then, didn’t you?)

6.  Just breathe.  Or not.  Are you self-conscious about sounding like an over-excited dog as you run past other people on your run? There is a simple solution to this; hold your breath as you pass them.  When you pass out from lack of oxygen, and roll elegantly along the path, your breathing will be the last thing they notice.  Oh.  And biscuits.

7.  Get the right equipment.  You don’t need to spend a fortune, but decent shoes and comfortable clothing will make each run a little less painful.  I also recommend a running belt.  This will hold your phone (don’t forget the running app!!) and biscuit stash.  You’ll need regular snack breaks, so make sure you are prepared.

And Finally:

8.  Just do it. Nobody is going to just hand you that gorgeous body on a plate, you are going to have to work for it.  Mmmmm, plate of biscuits.  Be right back.

 

What are your exercise tips?! Let me know in the comments below…..

 

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